Yoga in Tenerife
“Yoga is the relaxation of thoughts in the mind.”
Yoga in Tenerife: I offer these classes
I love & teach the mindful and varied Hatha Yoga, because it has transformed my body and mind into a healthy and harmonious compliance. However, I also teach Ashtanga, Vinyasa, Shivamukti, Yin and Yoga Nidra. Personally I practice Yoga 2-3 times a week.
Yoga creates the perfect harmony between body, mind and soul.
Book your next yoga class with me!
Hatha-Yoga in Tenerife
Hatha-Yoga combines breathing exercises (Pranayama) and different postures (Asanas), which are held for several breaths.
This not only strengthens and stretches the body, but the asanas also develop their energetic effects.
Pranayama are the breathing exercises that have a purifying effect on the entire human system, thereby promoting the health of the breathing organs and the heart, opening the body for a stronger flow of energy and more power.
Asanas are the calm yoga postures in which you stretch your body, improve your condition and coordination, so that you get a better feeling for your body and, above all, release blockages.
The final Savasana (deep relaxation) thoroughly regenerates body and mind.
Just give it a try!
Is Hatha Yoga suitable for me?
Yes! It is suitable for people who are searching for movement and inner peace. All levels are welcome: Curious people, beginners, non-athletes, top athletes…