Welcome to alegría!
My name is Noun I will help you to experience relaxation, motivation and easiness. From the bottom of my heart I would like you to be, stay or become healthy & happy.
I am a leading expert in health and wellbeing at various levels. Since 2005 I have been practising, educating and teaching worldwide. My lionheart and my courage have helped me to implement things that are important to me and just do them.
I am very much looking forward to getting to know you.
What does alegría mean?
“I’ve decided to be happy because it benefits my health.”
My areas of expertise
I am a certified Ayurvedic Therapist | Kusum Modak, certified Pilates Trainer | Polestar Pilates, certified Yoga Teacher | Yoga Alliance and certified Laughter Yoga Trainer | Dr. Madan Kataria.
Are you constantly tensed, tired & without drive? My Ayurvedic Yoga Massage Therapy frees you from stress, releases blockages and tension.
Pilates is a multi-faceted, intelligent & healthy training for body & mind. My classes are as extraordinary & individual as you are.
Experience joy, love and happiness in my Yoga classes. We create the perfect harmony between body, mind and soul.
When we laugh hearty, our body releases happiness hormones. Experience a unique laughter yoga class on Tenerife.
Trainings & Seminars
You can take part in my life transforming seminars “The art of letting go…” | “Time for Yourself” | “Staying awake!” | “Back in Balance” at different locations in Germany, Italy, Austria, Switzerland, Spain and on my island Tenerife.
Experience concious time-out days just for you with a mix of relaxation, movement, meditation, Pilates , Yoga and nature.
You will learn valuable techniques that will make your everyday life easier and give you more relaxation and happiness.
Tenerife | Europe | The World
Since 2019 I am priviliged to life on my sunny canarian island Tenerife. A dream came true! Every day I let myself be caressed by the best climate in the world.
On regular intervals I am also in my hometown Cologne, Germany, Europe & India, where I give my Ayurvedic Yoga Massage Therapies treatments, hold trainings & seminars and teach Yoga and Pilates classes.
Are you constantly tensed, tired or without drive?
Treat yourself to an Ayurvedic Yoga Massage Therapy!
“In the Indian jungle a beautiful being appears from nowhere…And becomes best friend, soul brother and a wonderful Ayurvedic Yoga Massage Therapist. Frank has a very rare and unique combination of gentleness, strength, sensitivity and absolute presence. He has a great understanding of the inner and outer body. He has developed an extraordinary love for this special treatment technique. He also has love and respect for all living beings. I have personally received many treatments from him. For me as a teacher it is pure joy.”
“Frank is a great healer. An unusually positive, very mature movement-, treatment- and enthusiasm professional. And a friend to people.”
“If you have a chance to book a massage with Frank: praise yourself happy! An Ayurveda Yoga Massage from him is a very special feel-good experience; highly recommended. Whoever does not live or pass (vacation) time on Tenerife, should ask when Frank practices in Germany, (make sure to book early). Frank’s Pilates and Yoga sessions are also constructive, creative and effective, and he always finds the right exercises for any level.“
“The Ayurvedic Yoga Massage Therapy with Frank was a feast for body, mind and soul. Even though it is not a classical relaxation massage, I was able to relax and let go easily due to his calm and sensitive manner.“
“Frank is not only a great bodyworker and trainer, but also an inspiring mentor with intuitive wisdom. Through his own physical and spiritual practice and experience he is a role model to me and many others. To work with him is an immeasurable gift.”