{"id":3353,"date":"2024-02-22T17:53:23","date_gmt":"2024-02-22T17:53:23","guid":{"rendered":"http:\/\/alegriabynoun.com\/?page_id=3353"},"modified":"2025-11-27T08:02:29","modified_gmt":"2025-11-27T08:02:29","slug":"pilates-2","status":"publish","type":"page","link":"https:\/\/alegriabynoun.com\/en\/pilates-2\/","title":{"rendered":"Pilates"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.23.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”85px||85px||false|false” custom_padding_tablet=”” custom_padding_phone=”20px||||false|false” bottom_divider_color=”#ede9cd” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dsm_animated_gradient_text animated_gradient_text=”Pilates with and without Spinefitter Supertool” _builder_version=”4.23.4″ _module_preset=”default” header_font_size=”42px” header_font_size_tablet=”42px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/dsm_animated_gradient_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ header_2_font=”Nunito|600|||||||” header_2_text_color=”#863d12″ transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|desktop” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”]<\/p>\n

My world of movement is varied and versatile. My offer for you: Pilates and Spinefitter workouts offline or online, whenever it suits you. When we meet, I will tailor the class to your needs. Beginners to super athletes are welcome and right with me, for individual and group sessions.<\/span><\/h3>\n

<\/span><\/p>\n

The fantastic photos further down will give you an insight into Pilates and Spinefitter training – but I wholeheartedly recommend that you try it out and feel it for yourself.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/alegriabynoun.com\/wp-content\/uploads\/Ayurveda-Massagekurs-Spanisch-Spanisch-2.png” alt=”Pilates with Noun” title_text=”Ayurveda Massagekurs Spanisch Spanisch (2)” _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_margin_tablet=”” custom_margin_phone=”0px||0px||true|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”0px||0px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/alegriabynoun.com\/wp-content\/uploads\/I-Love-Pilates-EN.webp” title_text=”I-Love-Pilates-EN” _builder_version=”4.27.4″ _module_preset=”default” width=”50%” width_tablet=”auto” width_phone=”auto” width_last_edited=”on|desktop” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{}” alt=”Werbung Pilates EN” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#ede9cd” background_enable_image=”off” background_size=”initial” background_position=”top_center” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” top_divider_style=”wave” top_divider_color=”#ffffff” bottom_divider_color=”#ffffff” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_2_font=”Nunito|600|||||||” header_2_text_color=”#863d12″ custom_margin=”5%||||false|false” global_colors_info=”{}”]<\/p>\n

My approach to teaching<\/span><\/h2>\n

In every lesson I teach the strengthening of body and mind<\/strong>, from the inside and outside. <\/span>My lessons are designed to strengthen your body awareness and self-confidence. They support you on your path to healing.<\/span><\/span><\/p>\n

I teach with recognition, respect and appreciation<\/strong>; in neutrality, confidentiality and trust<\/strong>.<\/span><\/p>\n

Happy side effects<\/strong> that you can experience:<\/span><\/p>\n

    \n
  • In yoga<\/strong>: joy, love and happiness<\/span><\/span><\/li>\n
  • When meditating<\/strong>: Enlightenment and clarity<\/span><\/span><\/li>\n
  • With Qigong<\/strong>: energy equalisation and gentle flow<\/span><\/span><\/li>\n
  • With Pilates<\/strong>: Awakening the body’s intelligence in a variety of ways<\/span><\/span><\/li>\n
  • Laughter yoga<\/strong>: bliss and the release of happiness hormones<\/span><\/span><\/li>\n
  • With Spinefitter<\/strong> training<\/strong>: a back that jumps for joy<\/span><\/span><\/li>\n<\/ul>\n
      <\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=xeLnZ9_2KWs” _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”120px||||false|false” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.23.4″ _module_preset=”default” background_color=”#ede9cd” background_enable_image=”off” background_size=”initial” background_position=”top_center” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” top_divider_color=”#ffffff” bottom_divider_color=”#ede9cd” bottom_divider_height=”80%” bottom_divider_repeat=”0.6x” bottom_divider_flip=”vertical|horizontal” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.4″ _module_preset=”default” min_height=”704px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ disabled_on=”on|off|off” _builder_version=”4.23″ _module_preset=”default” custom_padding=”30px||1px||false|true” custom_padding_tablet=”” custom_padding_phone=”0px||0px||true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=1dEFtUkJWzQ” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”0px||0px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_2_font=”Nunito|600|||||||” header_2_text_color=”#863d12″ custom_margin=”0px||0px||true|false” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

      The Spinefitter makes your spine fit!<\/span><\/b><\/h2>\n

      Are you one of the 80% of the population who have back pain?<\/p>\n

      If yes, you MUST come to a Pilates Spinefitter class<\/strong>! Because the Spinefitter is THE product that is currently conquering the world:<\/span><\/p>\n

      <\/span><\/p>\n

        \n
      • It is wellness for your spine<\/strong>.<\/span><\/li>\n
      • It brings your back \u00abback in balance\u00bb<\/strong>.<\/span><\/li>\n
      • It is the best training device<\/strong> for beginners and super athletes<\/strong>.<\/span><\/li>\n<\/ul>\n
          <\/ul>\n

          [\/et_pb_text][et_pb_toggle title=”More about Pilates” open_toggle_text_color=”#863D11″ _builder_version=”4.23.4″ _module_preset=”default” title_text_color=”#863D11″ title_font=”|700||on|||||” custom_margin=”35px||||false|false” border_radii=”on|16px|16px|16px|16px” border_color_all=”#863D11″ locked=”off” global_colors_info=”{}”]<\/p>\n

          Pilates is a multi-faceted, intelligent and healthy workout for body and mind. Pilates training starts in the mind, because it requires mindfulness and precision. We train the stabilising deep muscles that carry us upright, healthy and safely through everyday life. Strength, stretching and control help you to be more yourself.<\/span><\/p>\n

          The training is exceptional and personalised. That’s why it’s suitable for everyone: Beginners, non-athletes, top athletes and curious women and men who want to exercise, strengthen and feel good.<\/span><\/p>\n

          [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_enable_image=”off” background_size=”initial” background_position=”top_center” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” top_divider_style=”wave” top_divider_color=”#ede9cd” bottom_divider_color=”#ede9cd” bottom_divider_height=”80%” bottom_divider_repeat=”0.6x” bottom_divider_flip=”vertical|horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.23″ _module_preset=”default” custom_margin=”50px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ disabled_on=”on|off|off” _builder_version=”4.23″ _module_preset=”default” custom_padding=”30px||1px||false|true” custom_padding_tablet=”” custom_padding_phone=”0px||0px||true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][dsm_masonry_gallery gallery_ids=”3360,3363,3366,3369,3372,3375,3378″ dsm_sort_images=”off” use_lightbox=”on” use_horizontal_order=”off” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/dsm_masonry_gallery][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ disabled_on=”on|off|off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_2_font=”Nunito|600|||||||” header_2_text_color=”#863d12″ custom_margin=”5%||||false|false” global_colors_info=”{}”]<\/p>\n

          Are you more of a group or individual trainer?<\/span><\/h2>\n

          Wherever I am, I organise a group session and offer effective, in-depth individual training sessions. If you are in the same location, we will of course meet offline. Otherwise we connect and move online.<\/span><\/p>\n

          [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM0MjkifX0=@” button_text=”I treat myself to a workout with Noun” button_alignment=”center” _builder_version=”4.23.4″ _dynamic_attributes=”button_url” button_bg_color=”#863d12″ button_bg_color_gradient_stops=”#863d11 0%|#863d11 100%” button_bg_color_gradient_start=”#863d11″ button_bg_color_gradient_end=”#863d11″ custom_margin=”||||false|false” custom_padding=”10px|40px|10px|40px|true|true” box_shadow_style=”preset3″ box_shadow_color=”#a49c87″ global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          Be fit, pain-free and in shape<\/span><\/p>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||||true|true” global_colors_info=”{}”][dsm_animated_gradient_text animated_gradient_text=”\u00abYou can be the creator of your life.\u00bb” _builder_version=”4.23.4″ _module_preset=”default” header_font_size=”42px” header_font_size_tablet=”42px” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/dsm_animated_gradient_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          (Noun Felten)<\/h3>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.23.4″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_enable_image=”off” background_size=”initial” background_position=”top_center” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” top_divider_color=”#ede9cd” bottom_divider_color=”#ede9cd” bottom_divider_height=”80%” bottom_divider_repeat=”0.6x” bottom_divider_flip=”vertical|horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ disabled_on=”on|off|off” _builder_version=”4.23″ _module_preset=”default” custom_padding=”30px||1px||false|true” custom_padding_tablet=”” custom_padding_phone=”0px||0px||true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_2_font=”Nunito|600|||||||” header_2_text_color=”#863d12″ custom_margin=”5%||||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

          What an invigorating hour of Pilates is worth<\/span>
          <\/b><\/h3>\n

          [\/et_pb_text][dsm_text_badges main_text=”Group class” badges_text=”15\u20ac” badges_background_color=”#863D11″ badges_gap=”14px” _builder_version=”4.23.4″ _module_preset=”default” header_level=”h1″ header_text_color=”#863D11″ header_font_size=”45px” badges_text_color=”#FCFAF7″ text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” badges_text_shadow_style=”preset1″ border_radii_image=”on|16px|16px|16px|16px” locked=”off” global_colors_info=”{}”][\/dsm_text_badges][dsm_text_badges main_text=”Personal Training” badges_text=”85\u20ac” badges_background_color=”#863D11″ badges_gap=”14px” _builder_version=”4.23.4″ _module_preset=”default” header_level=”h1″ header_text_color=”#863D11″ header_font_size=”45px” badges_text_color=”#FCFAF7″ text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” badges_text_shadow_style=”preset1″ border_radii_image=”on|16px|16px|16px|16px” locked=”off” global_colors_info=”{}”][\/dsm_text_badges][dsm_text_badges main_text=”Online Personal Training” badges_text=”65\u20ac” badges_background_color=”#863D11″ badges_gap=”14px” _builder_version=”4.23.4″ _module_preset=”default” header_level=”h1″ header_text_color=”#863D11″ header_font_size=”45px” badges_text_color=”#FCFAF7″ text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” badges_text_shadow_style=”preset1″ border_radii_image=”on|16px|16px|16px|16px” locked=”off” global_colors_info=”{}”][\/dsm_text_badges][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          Payment via bank transfer<\/span>: <\/span><\/h3>\n

          Frank Felten, ES68 3076 0001 8726 3715 7724, Caja Siete<\/span><\/p>\n

          <\/span><\/p>\n

          Easy payment via PayPal<\/span>:<\/span><\/h3>\n

          [\/et_pb_text][et_pb_button button_url=”https:\/\/www.paypal.com\/paypalme\/FrankFelten” url_new_window=”on” button_text=”To PayPal” button_alignment=”center” _builder_version=”4.23.4″ button_bg_color=”#863d12″ button_bg_color_gradient_stops=”#863d11 0%|#863d11 100%” button_bg_color_gradient_start=”#863d11″ button_bg_color_gradient_end=”#863d11″ custom_margin=”||||false|false” custom_padding=”10px|40px|10px|40px|true|true” box_shadow_style=”preset3″ box_shadow_color=”#a49c87″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Testimonials” _builder_version=”4.16″ background_color=”#ffffff” background_enable_image=”off” background_size=”initial” background_position=”top_center” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” top_divider_style=”wave” top_divider_color=”#ffffff” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23.4″ text_font=”||||||||” header_2_font=”Nunito|600|||||||” header_2_text_color=”#863d12″ header_3_font=”Nunito|600|||||||” header_3_text_color=”#863d12″ header_3_font_size=”35px” text_orientation=”center” max_width=”600px” module_alignment=”center” header_2_text_align_tablet=”” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

          Happy clients<\/h2>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_padding=”0px||||false|false” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial_slider posts_number=”1″ orderby=”rand” b3_testimonial_slider_display_tags=”specifictag” include_tags=”12″ display_one_image_responsive=”960″ testimonial_display_star_rating=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_testimonial_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
          \n\t\t\t\t\t

          Pilates with and without Spinefitter Supertool<\/h2>\n\t\t\t\t<\/div>\n\t\t\t<\/div>My world of movement is varied and versatile. My offer for you: Pilates and Spinefitter workouts offline or online, whenever it suits you. When we meet, I will tailor the class to your needs. Beginners to super athletes are welcome and […]<\/p>\n","protected":false},"author":10,"featured_media":4205,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3353","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPilates with and without Spinefitter Supertool<\/title>\n<meta name=\"description\" content=\"My world of movement is varied and versatile. My offer for you: Pilates and Spinefitter workouts offline or online, whenever it suits you. When we meet, I will tailor the class to your needs. 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