Laughter Yoga in Tenerife
“We don’t laugh because we’re happy, we’re happy because we laugh.”
Laughter Yoga – an ingenious mix for more bliss
When was the last time you really spilled out with laughter? Our body releases happiness hormones (endorphines and dopamines) during hearty and unbridled laughter. This causes stress hormones to be broken down.
Laughter means healing. It strengthens the immune system and activates self-healing powers.
Laughter sets a positive cycle in motion, inspires, relaxes and brings you into the present moment. There is even a science of its own, the so-called “gelotology” – which deals with the successes and positive effects of laughter.
Laughter Yoga in Tenerife: Give it a try!
My laughter yoga classes are a colourful mix of exercises, games, music and surprises. Always full of creativity and spontaneity. In the concluding laughter meditation we laugh together into a state of bliss.
Laughter Yoga is suitable for small & big children who know that laughter is the best medicine. Because through laughter you come into contact with your inner child.
Would you like to try out laughter yoga? Or book me for an event, a seminar or a training, where you want me to apply my laughter yoga? I am happy about your laughing news!
“Frank is the funniest person I know. Since I have known him, I can feel his wonderful heart overflowing with compassion and wonder. He is a living GURU.”